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The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Is Coconut Oil Healthy?
Is Coconut Oil Healthy? Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
5 Keto Success Stories - 60-Day KetoDiet Challenge
5 Keto Success Stories - 60-Day KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
10 Resources To Kick-Start Your Keto Diet
10 Resources To Kick-Start Your Keto Diet Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
Results of the 90-Day KetoDiet Challenge & Giveaway
Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Grain-Free and Keto Chocolate Glazed Donuts
Grain-Free and Keto Chocolate Glazed Donuts This week I had the pleasure of reviewing a great cookbook by Brenda Bennett. As you may know, Brenda is the author of a well-known food blog, Sugar-free Mom and also runs a popular Facebook page. Today ...
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